SAFE AND EFFECTIVE BACK PAIN MANAGEMENT

ACCOUNTABILITY AND PROFESSIONAL GUIDANCE ON A WEEKLY BASIS

NEW STUDENT SPECIAL!

Mat Pilates and Mobility Stretch classes – in-studio and online – Columbia, MD
$59 for 3 weeks of unlimited classes
Classes are registered through The Yoga Center of Columbia, just follow the 2 steps below.

1) Visit the Yoga Center’s New Here Page. There you’ll find all the details and the link to purchase 3 weeks of unlimited classes for $59.

2) See Samira/Karen’s schedule below and start to reserve your classes!

Featured expert in:

Join our welcoming community and enjoy

  • Personalized classes with a 5-star instructor helping you reach your goals

  • The Yoga Center of Columbia’s flexible scheduling system and app with generous makeup policy

  • Classes in different in levels that focus on progressive learning

  • Hybrid classes; in-studio (Columbia, MD and online)

  • Samira/Karen’s classes with a proven record of helping students get the results they are looking for

  • Multi-class discounts with membership packages

  • Lifestyle flexibility with monthly membership or package pricing

WHAT STUDENTS HAVE TO SAY

  • "You're the first teacher I've had who explains things enough. I finally feel like I understand my body more and I am getting it right.”

    Lesley

  • "Pilates and Mobility Stretch classes with Samira/Karen have really helped my back issues. I suffered from sciatica pain and muscle relaxants and Motrin were no longer helping with the pain. After attending just a couple of classes, I saw a significant improvement and soon I no longer needed any medication much less any invasive procedures that I had been considering."

    Liz

  • "I can get up and down from the floor with my grandkids easily, again, and I get to enjoy hiking and kayaking with no pain. I'm hooked."

    Allen

  • “I've been taking your class for over 20 years now, and I can't imagine my life without it.”

    Patti

  • “Speaking of measurable results, I no longer need to go to the chiropractor every 6 weeks.”

    Russell

  • “My doctor asked me what I was doing because I measure 3/4 of an inch taller!”

    Alice

  • "Sticking with your classes have made my sciatica completely go away."

    Michael

  • "I hear your voice in my head when I'm at work now, 'Motion is lotion.' And it reminds me to sit up tall, move, take a walk."

    Rebecca

  • "In one session I can see that I'm much more toned and stable. Samira/Karen is also very knowledgeable with a great personality. She will push you to YOUR limit never more than what you can handle. She's a great teacher!"

    Samantha

  • "Always the best instruction. Samira/Karen's Pilates classes keep bringing me back. She's funny and warm and somehow makes us want to work hard!"

    Jill

  • "I never thought I'd get this from an exercise class, but I feel more confident. I feel stronger physically, but also emotionally. Your classes help me feel more grounded and I always feel better when I leave your class. It's the best part of my week."

    Kathleen

  • "Nagging hip pain, gone! AND my clothes fit better. Twice a week made more than twice the difference. Thank you!"

    Diane

  • "I was scheduled for prolapse surgery and got to cancel it because of your classes. I also can do long errands and even go on trips now without always worrying about where the nearest bathroom is. Life changing!"

    Anna

  • "I started because I had tweaked my back picking up my tiny infant. Now I can pick up my 50 lb. dog no problem."

    Christie

SAMIRA’S CLASS SCHEDULE

CLASSES ARE BOTH ONLINE AND IN-STUDIO (COLUMBIA, MD) WHERE SAMIRA TEACHES UNDER HER NAME, KAREN BEST)

Pilates, Mobility Stretch Classes Google Reviews Columbia, MD