13-Minute Core Stability. Pilates ab basics.
Shown here in the modified versions, which you should start with. When beginning, try each exercise for 30 seconds, take 30 seconds to rest, and continue with me when I move on to the next exercise.
Shown here in the modified versions, which you should start with. When beginning, try each exercise for 30 seconds, take 30 seconds to rest, and continue with me when I move on to the next exercise.