Movement • Mindfulness • Travel • Joy
Lift the dog. Play on the floor. Catch the flight.
Classes, retreats, and wellness travel for curious people who want to keep saying yes to life, from a teacher with forty years in movement and ten years leading travel.
Featured expert in
Samira Shuruk has been featured as an expert in Woman’s Day, CNN Health, Prevention Magazine Online and Travel + Leisure Asia, and is a contributing writer to the LA Times Studios.
Movement • Mindfulness • Cultural Journeys
• 40 years teaching fitness & movement • 25 years as a cultural dance performer
• 10 years leading culture & wellness retreats • 5-star reviews
Words to live by
Kindness thrives when shared
Weekly Classes in Pilates, Mobility Stretch, and Meditation
In-studio in Columbia, MD and online
Pilates
Pilates mat classes in different levels
Meditation
Guided 20-minute meditations
Mobility Stretch
Keep moving to keep your body and your activities comfortable
Take care of yourself every week
Samira’s classes are all offered via the Yoga Center of Columbia
“I want to be alive
to all the life that is in me now,
to know each moment
to its uttermost.”
— Kahlil Gibran