Ready to move better? This tutorial teaches foundational mobility techniques, including physical therapy-inspired core compression breathing and spinal stability work, which we use as warm-up for my Mobility Stretch classes. Perfect for beginners or anyone looking to enhance their movement practice with proper breathing and stability techniques.

New to Pilates? Start your journey with this comprehensive tutorial video. Learn proper form, basic movements, and breathing techniques you can use in any Pilates class. Perfect for beginners or anyone wanting to refresh their practice.

Whether you're a regular in our Pilates sessions or you're stretching it out in our Mobility classes, there's one golden rule that applies across the board: technique trumps range of motion. Let's explore why focusing on proper form and stability can transform your workouts and boost your mind-body connection in all our classes.

Are you curious about the secret to a healthy spine and better posture? Look no further than the multifidus muscles! These deep back stabilizers play a crucial role in your body’s function and therefore in both my Pilates and mobility stretch classes. Let's explore why these muscles are so important and how you can strengthen them.

As a Pilates and Mobility Stretch instructor, I often hear the terms "flexibility" and "mobility" used interchangeably. However, these two concepts, while related, are distinctly different. Understanding the difference can help you tailor your fitness routine more effectively and achieve better overall body function. Let's dive in!

Are you tired of crunches that don't seem to work? Frustrated by a stubborn pooch that won't budge? You're not alone. As a Pilates and Mobility Stretch instructor, I've seen countless students struggle with their core strength, often because they're focusing on the wrong muscles. Today, we're diving deep into the world of abdominal muscles you might not even know you have – and how working them correctly can transform your core.

When I say "motion is lotion" in class, I’m highlighting a powerful truth about our bodies. Just like lotion keeps our skin hydrated and supple, movement keeps our joints lubricated and healthy. Whether you’re 17 or 87, a seasoned athlete, or just beginning your fitness journey, understanding this concept is key to maintaining a strong and resilient body.

Joining a Pilates or yoga class and have first class jitters? I'm Samira, and I'm thrilled you're embarking on this adventure. Whether you're a seasoned yogi or a total newbie, we've got your back. Let's dive into everything you need to know to rock your first class!

Are you feeling the effects of age and a sedentary creeping into your daily life? Stiff joints, nagging back pain, or decreased flexibility holding you back? It's time to discover the transformative power of mobility work – a holistic approach to fitness that can revolutionize your physical and mental well-being.

What’s the Difference Between Yoga and Pilates?
Yoga and Pilates both offer incredible benefits, but they cater to different needs, while also complimenting each other.

Have you ever wondered why so many people swear by Pilates? It's not just another fitness trend – this holistic approach to movement offers a wealth of benefits for both your body and mind. Let's dive into why Pilates might just be the perfect addition to your wellness routine!

In today's fast-paced world, the concept of travel is evolving. More than ever, people are seeking experiences that not only take them to new places but also provide opportunities for personal growth and rejuvenation. Enter the world of international wellness retreats and yoga retreats - a perfect blend of travel, cultural immersion, and holistic well-being.

If you don’t put your health first, who will? Here are 5 tips to help with your healthy habits.

Breathing is something we often take for granted, but did you know that the way you breathe can significantly impact your physical and mental well-being? In my Pilates classes, mobility stretch sessions, and meditations, I incorporate specific breath techniques designed to activate the vagus nerve and the parasympathetic nervous system. These techniques offer a multitude of benefits, from lowering cortisol levels to boosting your mood and overall health

Understanding habit change may be the most important part of developing a healthy lifestyle. Let’s explore a little.

There's an elegant artistry in dance that we all admire—its grace, fluidity, and passionate expression. Yet behind those mesmerizing moves is an athletic powerhouse, a body conditioned not just for movement, but for strength, endurance, and resilience.

Pilates, for me, has always been more than just a series of exercises. It's a personal journey, a bridge to wellness and self-awareness. Whether it's about realigning the spine, restoring balance, or simply enjoying a moment of serenity amidst a busy day, Pilates offers an array of benefits for the mind, body, and spirit.

Why is belly dance so captivating? Explore the enchantment with Samira.

Samira’s third retreat to Morocco - Roses & Red - was in 2022. Read about it here.

Whether your planning your own party, or working with a wedding planner, it pays to know how to hire great entertainment.