Free Mobility & Stretch Tutorial: Master Core Breathing & Spinal Stability
Have you noticed how many daily activities feel restricted by tight muscles or limited movement? You're not alone. Many of my students share that understanding proper breathing and spinal stability transformed not just their exercise routine, but their everyday movements. We do core/spinal stability exercises with compression breathing in the beginning of my mobility stretch classes as our warmup, and this video starts with an in-depth explanation and tutorial.
In this video, we'll explore core compression breathing (the same technique used in physical therapy and Pilates) and essential spinal stability work. Whether you're dealing with stiffness, recovering from injury, or simply want to move better, these foundational techniques will help you build a safer, more effective practice.
Now that you've learned these essential breathing and stability techniques, you've built a strong foundation for all your movement practices. Remember - as my students often share, getting TO class is often the hardest part. Once you're here, you’re always glad you came.
Ready to make these mobility practices part of your regular routine? Download our free Mindful Habit Transformation Guide. You'll learn:
How to incorporate mobility work or any habit into your daily life
Simple strategies to maintain consistent practice
Ways to build sustainable habits that last
Mobility Stretch class schedule
All of my classes, are registered through the Yoga Center of Columbia. For maximum flexibility they are held hybrid, which means in-studio in Columbia, MD and also live-stream online. You even get an app so you can switch between in-studio and livestream, depending upon your needs. See my full class schedule, bio, class reviews, and new student special info on my new student special page.
Mobility Stretch class location
All my classes are held at the Yoga Center of Columbia, MD, and also live-stream online. The Yoga Center was established in 1992 and is the oldest and largest yoga studio in the Washington, DC metro area. We serve Maryland, Virginia, Washington, DC and of course anywhere with a schedule that fits Eastern Time (GMT-5/-4).
