You deserve to thrive.
Commit to regular self care.
Class Schedule & Levels
Find the class that suits your needs. I’ve got 5 levels of classes!
Once you register, you’ll also gain access to content to help support you doing more exercise, modifying class content for your needs, and more.
Join at the Yoga Center of Columbia where you can try our New Student Special! 3 weeks of unlimited classes for $59
Find your class fit
Class difficulty in order
Mobility Stretch 1*
Mobility Stretch 2
Pilates 1*
Pilates 1-2 with Weights
Pilates 2 with Weights
Wellness is not a race. Enjoy each level as long as you feel you are making the right choice for your needs.
Mobility Stretch 1 and Pilates 1 classes are appropriate for brand new to me, and brand new to classes people.
Feel free to ask for modifications in any of my classes.
* Denotes class is great for first timers.
Monday
9am - 10am - Mobility Stretch 1
10:15am - 11:15am - Pilates 2 with Weights
5:15pm - 6:15pm - Mobility Stretch 1
6:30pm - 7:30pm - Pilates 2 with Weights
Tuesday
8:15 - 9:15am Pilates 1
6:15 - 7:15pm Pilates 1-2 with Weights
Wednesday
9am - 9:20am - Morning Meditation
9:30am - 10:30am - Pilates 1-2 with Weights
10:45am - 11:45am - Mobility Stretch 2
6:15pm - 7:15pm - Pilates 1
Thursday
6:15pm - 7:15pm - Pilates 2 with Weights
Upcoming Wellness Classes & Workshops.
Register today!
You deserve to feel great.
Start now.
What can you expect?
