Guided Mindfulness Meditations.

 

Practice

When we practice paying attention to a moment with awareness and compassion, we open up our potential for more.
More everything.

together

Samira invites you to join her in her Wednesday morning guided meditation practices, offered online through Zoom for free via registration for the class at The Yoga Center of Columbia. Wednesday, 9am EST.

and grow

Below, you’ll find mindfulness moments, inspirational quotes and thoughts, and some guided meditations you can follow along with at home.
If you are looking for mindful-wellness and cultural travel, explore Samira’s Retreats.
Stay tuned for more exciting retreat announcements soon!

 
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Throughout all the holidays that celebrate light, did you ever notice that they also celebrate kindness?
A few moments to lift your posture and focus on your breaths, tends to also lift the mind, mood and spirit. Let's breathe.
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Our world isn't made of earth, air and water or even molecules and atoms; our world is made of moments in time. ~ Khalid Masood.png
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Enjoy a few guided meditations

Featured
16-Minute Breath and Body Scan Meditation
16-Minute Breath and Body Scan Meditation

A meditation on acceptance of what is, and acceptance of feelings of work there is to do and readiness.

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1-hour Mind Body Glow.
1-hour Mind Body Glow.

Sometimes you want a little movement before your meditation.

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Ocean Meditation.
Ocean Meditation.

A guided ocean meditation. Recording coming soon.

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Meditation for a challenging day.
Meditation for a challenging day.

We all have those trying days or trying times. This 8-minute meditation on YouTube will calm your mind.

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Lovingkindness Concepts.
Lovingkindness Concepts.

The Plum Village traditional words for Lovingkindness meditation.

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Remember to breathe.
Remember to breathe.

The traditional wording from Plum Village practices for breathe meditation.

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Retreat with mindfulness.