Lovingkindness Concepts.

meditation
Written By Samira Shuruk

The traditional basic phrases of Lovingkindness/metta meditations from the Plum Village Tradition are as follows:

May I be safe

May I be happy

May I be healthy

May I live with ease.

Variations of these are the anchor points of our focus during metta/lovingkindness meditations.

This blog has tags you can look up to find lovingkindness meditations and more.

Samira Shuruk https://www.samirashuruk.com
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