11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
4-Minute Balance Exercises
Try these exercises three times a week and you’ll get noticeable improvement within a month. Want faster results? Do them five times a week!
7-Minute Back Strengthening Basics
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
12-Minute Shoulder Bridge Series
Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.
13-Minute Core Stability. Pilates ab basics.
Basic Pilates core-work, demonstrated in modified versions. Rest when you need, and start here for more ab work between your weekly classes.
3-Minute Foot Strengthening Quickie
Healthy feet are the foundation for balance, posture, and your whole body!
13-Minute Active Isolated Stretch - Lower Body
In short, this kind ob mobility flow helps your joints feel good and contributes to easier movement throughout your day.
3-Minute Active Isolated Stretch Intro.
Understanding the science behind movements will help you understand how to do them most effectively and safely. Watch this intro before practicing Active Isolated Stretch.
7-Minute Lower Body with Band
Strong glutes help your back, hips, and knees feel great! Take a short break from sitting and do this one. You’ll be glad you did!
Lovingkindness Concepts.
The Plum Village traditional words for Lovingkindness meditation.