Expert Pilates Classes in Columbia MD

Transform your strength, posture, and well-being with expert mat Pilates instruction at The Yoga Center of Columbia. Join Samira (AKA Karen Best) for personalized guidance in both studio and online Pilates classes designed to enhance your core strength and relieve back pain.

Columbia MD Pilates Classes

Strengthen and stretch for total well-being in our beautiful studio or from the comfort of your home. Our Pilates programs offer:

  • Personalized attention in small group settings

  • Expert instruction from certified instructor Samira

  • Both in-studio and Zoom options, easily accessible via our app

  • New Student Special: 3 weeks unlimited classes for $59

Pilates Benefits for Back & Core Health

Physical therapists consistently recommend our Pilates classes for their proven results:

  • Improved posture and core strength

  • Increased bone density

  • Reduced back pain

  • Fixed diastasis rectii

  • Relief from sciatica

  • Enhanced flexibility and mobility

  • Improved balance

  • See also our Mobility Stretch classes

Class Levels & Options

Pilates 1 (Beginner-Friendly)

Perfect for those new to Pilates or returning after a break. Focus on fundamental movements and proper form. Understand your body and the movements, gain confidence, get stronger!

Pilates 1-2 with Weights

Intermediate level combining classic Pilates with resistance props for enhanced results.

Pilates 2 with Weights

Advanced sessions for experienced practitioners seeking additional challenge.

What to Expect in Your First Class

Class Structure

  • 60-minute class sessions

  • 50 minutes of strengthening exercises

  • 10 minutes of rejuvenating stretches

Equipment Needed

In-Studio:

  • Mat and props available for use

  • Option to bring your own equipment

Online via Zoom:

  • Mat

  • Yoga strap

  • Blanket

  • Weights and resistance bands (advanced levels)

Start Your Pilates Journey Today

Join our supportive community and experience the transformative power of Pilates. Take advantage of our New Student Special: 3 weeks of unlimited classes for $59.

Register now at the Yoga Center of Columbia. See Pilates class reviews below!

Classes available both in-studio (Columbia, MD) and online via Zoom