Free Pilates Tutorial: Start Your Practice with Confidence
Have you ever felt that starting something new can feel overwhelming? You're not alone. Many of my students say that taking that first step into a Pilates class was their biggest hurdle. That's why I created this beginner-friendly tutorial.
In this video, we'll cover the foundations you need to join any Pilates class with confidence. Whether you're completely new to Pilates or returning after a break, this tutorial will help you feel prepared and welcomed.
Free intro to Pilates video
Now that you've learned these foundational movements, you're already on your way to a stronger practice. Remember - as my students often share, getting TO class is often the hardest part. Once you're there, you’re always glad you came.
Ready to build on this momentum? Download my free Mindful Habit Transformation Guide. You'll learn:
How to make your Pilates practice a natural part of your routine
Simple strategies to overcome common obstacles to consistent practice
Ways to build sustainable wellness habits that stick
Pilates class schedule
All of my classes, are registered through the Yoga Center of Columbia. For maximum flexibility they are held hybrid, which means in-studio in Columbia, MD and also live-stream online. You even get an app so you can switch between in-studio and livestream, depending upon your needs. See my full class schedule, bio, Pilates class reviews, and new student special info on my new student special page.
Pilates class location
All my classes are held at the Yoga Center of Columbia, MD, and also live-stream online. The Yoga Center was established in 1992 and is the oldest and largest yoga studio in the Washington, DC metro area. We serve Maryland, Virginia, Washington, DC and of course anywhere with a schedule that fits Eastern Time (GMT-5/-4).
