7-Minute Back Strengthening Basics
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
12-Minute Shoulder Bridge Series
Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.
13-Minute Lower Body with Bands.
Filmed at 11,000 feet elevation in Colorado. Grab your bands for resistance and get strong with me!
13-Minute Active Isolated Stretch - Lower Body
In short, this kind ob mobility flow helps your joints feel good and contributes to easier movement throughout your day.
3-Minute Active Isolated Stretch Intro.
Understanding the science behind movements will help you understand how to do them most effectively and safely. Watch this intro before practicing Active Isolated Stretch.
5-Minute Pilates Quickie
Remember that even 5-minutes can make a difference in how you feel! Return to this often when you are starting out Pilates, or when your body some gentle movement attention.