Samira Shuruk 11/6/20 Samira Shuruk 11/6/20

7-Minute River of Thought Meditation.

Attending to your stream of thoughts… a river - thought awareness meditation.

Samira Shuruk 10/22/20 Samira Shuruk 10/22/20

10-Minute Ocean Meditation

Enjoy a 10-minute guided ocean meditation.

Samira Shuruk 7/1/20 Samira Shuruk 7/1/20

Enjoy this audio track of a 6-minute lake meditation.