Samira Shuruk

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16-Minute Breath and Body Scan Meditation

It is imperative that I mention both Dr King’s and John Lewis’ wisdom in stressing the importance of all forms of actions and resistance.
My choice of John Lewis’ quote here is honoring those times when we need the feeling of safety that comes from the space of peace deep within our hearts.

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Body scan and breath meditation Samira MLK 2020 mp3