BYOB (bring your own ball).

Many of us keep a large exercise ball in our basement or guest room. Some of us even found one in a closet during The Great Pandemic Cleaning House of 2020.

What do we do with it?
Well, I teach monthly workshops to help with that!

Before you register, you may want to know what size is right for you, and how much to inflate it. So, I made the video below to help you out with that!
You even get to try our a few exercises.