50-Minute Pilates 2 Class
I filmed my Pilates 2 class on March 12, 2020, knowing it would likely be my last in-person class for a while. Take a whole level 2 class with me!
11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
5-Minute Pilates Quickie
Remember that even 5-minutes can make a difference in how you feel! Return to this often when you are starting out Pilates, or when your body some gentle movement attention.