Samira Shuruk 8/17/20 Samira Shuruk 8/17/20

1-hour Mind Body Glow.

Sometimes you want a little movement before your meditation.

Samira Shuruk 7/26/20 Samira Shuruk 7/26/20

Meditation for a challenging day.

We all have those trying days or trying times. This 8-minute meditation on YouTube will calm your mind.