50-Minute Pilates 2 Class
I filmed my Pilates 2 class on March 12, 2020, knowing it would likely be my last in-person class for a while. Take a whole level 2 class with me!
12-Minute Shoulder Bridge Series
Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.
13-Minute Lower Body with Bands.
Filmed at 11,000 feet elevation in Colorado. Grab your bands for resistance and get strong with me!
10-Minute Foot Workout
Strong and flexible feet and ankles help lower body health, movement, posture, and more!
3-Minute Foot Strengthening Quickie
Healthy feet are the foundation for balance, posture, and your whole body!
13-Minute Active Isolated Stretch - Lower Body
In short, this kind ob mobility flow helps your joints feel good and contributes to easier movement throughout your day.
3-Minute Active Isolated Stretch Intro.
Understanding the science behind movements will help you understand how to do them most effectively and safely. Watch this intro before practicing Active Isolated Stretch.
7-Minute Lower Body with Band
Strong glutes help your back, hips, and knees feel great! Take a short break from sitting and do this one. You’ll be glad you did!
7-Minute Side Series
Hip stability is integral to lower back, hip, and knee health, as well as balance. Try this 7-minute quickie out.