11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
4-Minute Balance Exercises
Try these exercises three times a week and you’ll get noticeable improvement within a month. Want faster results? Do them five times a week!
7-Minute Back Strengthening Basics
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
10-Minute Foot Workout
Strong and flexible feet and ankles help lower body health, movement, posture, and more!
3-Minute Foot Strengthening Quickie
Healthy feet are the foundation for balance, posture, and your whole body!
5-Minute Pilates Quickie
Remember that even 5-minutes can make a difference in how you feel! Return to this often when you are starting out Pilates, or when your body some gentle movement attention.