Welcome to Your Wellness Journey
Hey there, fitness explorer! I'm Samira, and I'm thrilled you're joining us on this adventure. Whether you're a seasoned yogi or a total newbie, we've got your back. Let's dive into everything you need to know to rock your first class!
What to Wear and Bring:
Comfy, move-friendly clothes that won't play peek-a-boo during the ab-five or donkey kicks
Your beautiful bare feet (or grippy socks if you're fancy)
Water bottle (hydration is key, folks!)
Your own mat and props if you've got 'em, or use ours – we've got sanitizing wipes!
Pro Tip: Eat a light snack a couple hours before class. Trust me, swan dive or down dog on a full belly is no fun!
Setting Up: Feeling lost? No worries! Our awesome desk staff or your instructor (me!) will help you find the perfect spot for your mat. We're all about that VIP treatment!
The 411 on Classes at the Yoga Center of Columbia:
100+ classes weekly – something for everyone!
In-studio or online options (we're flexible like that)
Props needed for home practice:
Yoga: Mat, strap, blanket, blocks
Pilates/Mobility Stretch: Mat, strap, blanket
Meditation: Just your awesome self and a comfy seat
Our Motto: All Abilities, All Bodies, All Ages We're not kidding! We of course have baby and me yoga classes. And from 17 to 87, we've got students rocking it at every age and stage in our adult classes.
New Student Special: 3 weeks unlimited for $59 – it's like an all-you-can-move buffet!
Before Your First Class:
Arrive a few minutes early to soak in the good vibes
Check out the free core and breathing video I email before class – it's like a secret super hero for helping you feel comfortable your first classes!
Remember: "The hardest part of class is getting TO class." You're already winning!
During Class:
Listen to your body – it's smarter than you think!
Form is your BFF – ask questions, we love 'em!
Embrace the journey – every wobble is progress
Success Stories to Inspire You:
Our 85-year-old balance wizard improved in just 6 weeks!
Super-mom alert: One student credits Pilates for an easier twin pregnancy and recovery!
Remember: We all started somewhere. That bendy person next to you? They were once a beginner too. We're all here to grow and cheer each other on!
Why Trust Me? I've been in the fitness game since 1986. That's a lot of lunges, folks! I've seen it all (and can’t wait for more) and I'm here to help you shine.
Final Thoughts: Fitness isn't just about getting stronger or more flexible (though that's awesome too). It's about celebrating your body, connecting with amazing people, and having a blast along the way. So take a deep breath, smile, and let's do this!
Ready to start your journey? Grab that new student special and let's make some magic happen!
See you in class! Samira
P.S. Got questions? Concerns? Just want to chat? I'm all ears. Let's connect and make your fitness dreams a reality!