Samira Shuruk 11/6/20 Samira Shuruk 11/6/20

7-Minute River of Thought Meditation.

Attending to your stream of thoughts… a river - thought awareness meditation.

Samira Shuruk 8/19/20 Samira Shuruk 8/19/20

4-Minute Simply Stopping Meditation.

Take a few moments to simply notice.

Samira Shuruk 3/12/20 Samira Shuruk 3/12/20

Sometimes, a short break in a rough day is just the thing you need.