Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.

For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.

Your exercise ball will be living its best life if you are using it more! Gentle routine of stretches to help you feel great!

A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!

Long-hold lower body stretching all performed lying down. Feel great today!

This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.

This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.

So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

Sometimes, a short break in a rough day is just the thing you need.

Give yourself 2 minutes of ease.

No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)

Glute work - Ba-donka-donkey kicks included.

Using resistance gets us stronger faster! Plus, it helps build bone density.

Relax your neck and shoulders, my friend.