21-Minute Lower Body Stretch.

Different modalities of stretching help your body in different ways. This is simple, long hold stretching, which helps stretch the body of the muscles. It’s good to do different kind of stretching.

All of this video is performed lying on the floor. The tag to look for is “mobility,” if you want more stretching videos.

All you need for this is a mat and a yoga strap. Always listen to your body.