13-Minute Active Isolated Stretch
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
3-Minute Active Isolated Stretch Introduction
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
32-Minute Pilates 1 Break!
Get that Pilates scoop going - and feel fantastic with movement.
My 15-Minute Morning Routine.
A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!
21-Minute Lower Body Stretch.
Long-hold lower body stretching all performed lying down. Feel great today!
10-Minute Very Gentle Core
Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.
20-Minute Side Series
No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)
