Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.

Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.

Get that Pilates scoop going - and feel fantastic with movement.

Generate your own inner sunshine with this Mobility Stretch routine.

Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.

Your exercise ball will be living its best life if you are using it more! Gentle routine of stretches to help you feel great!

A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!

Long-hold lower body stretching all performed lying down. Feel great today!

A screen share video to help you figure out how to find what you need to find.

This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.

So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)

Glute work - Ba-donka-donkey kicks included.

Using resistance gets us stronger faster! Plus, it helps build bone density.

Relax your neck and shoulders, my friend.