16-Minute Standing Therabands

wellnessmovement

Mar 11

Written By Samira Shuruk

Grab your long band and let’s get to it!

lower bodystabilityupper bodypropsbalance

Samira Shuruk https://www.samirashuruk.com

12-Minute Glute Work on All Fours

23-Minute Shoulder & Neck Release