Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.

A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)

Glute work - Ba-donka-donkey kicks included.

Using resistance gets us stronger faster! Plus, it helps build bone density.