13-Minute Active Isolated Stretch
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
3-Minute Active Isolated Stretch Introduction
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
37-Minute Mobility Stretch Break
Generate your own inner sunshine with this Mobility Stretch routine.
11-Minute Gentle Stretching on the Ball
Your exercise ball will be living its best life if you are using it more! Gentle routine of stretches to help you feel great!
21-Minute Lower Body Stretch.
Long-hold lower body stretching all performed lying down. Feel great today!
10-Minute Very Gentle Core
Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.
