7-Minute Side Series
Hip stability is integral to lower back, hip, and knee health, as well as balance. Try this 7-minute quickie out.
5-Minute Pilates Quickie
Remember that even 5-minutes can make a difference in how you feel! Return to this often when you are starting out Pilates, or when your body some gentle movement attention.
Meditation for a challenging day.
We all have those trying days or trying times. This 8-minute meditation on YouTube will calm your mind.
Lovingkindness Concepts.
The Plum Village traditional words for Lovingkindness meditation.
Remember to breathe.
The traditional wording from Plum Village practices for breathe meditation.