Pilates & Mobility Stretch
classes in Columbia, MD
and online.
Elevate your well-being with expert instruction
True wellness goes beyond physical health—it's about harmonizing body, mind, and spirit. While society often emphasizes weight and size, our holistic approach nurtures every aspect of your being.
Transformative Pilates and Mobility Stretch Classes
Join expert instructor, Samira, also known as Karen, to explore the transformative power of Pilates and Mobility Stretch. Whether your goal is to feel taller, build strength, or reduce stress, our classes are designed to meet diverse wellness needs. With our New Student Special—3 weeks of unlimited classes for $59—you can explore different classes to find your perfect fit. Try our Pilates 1 and Mobility Stretch 1 classes for beginners. If you are experienced, we have Mobility Stretch 2, Pilates 1-2 with Weights and Pilates with Weights. We have something for all levels.
Discover Inner and Outer Strength
Experience improved balance, mobility, and self-confidence at The Yoga Center of Columbia. Unlock your potential for a healthier, more fulfilling life. Ready to prioritize your well-being? Claim your 3-week introductory offer today!
Why Choose Our Classes?
Classes in different levels starting with Pilates 1 and Mobility 1 for beginners.
Feel taller and stronger
Alleviate pain
Enhance your health
Improve balance, mobility, and posture
Reduce stress and boost self-confidence
Receive professional support for your self-care goals
Our students consistently see results, earning her classes 5-star ratings on Google.
Explore more about her classes and discover Karen's expertise by scrolling down. Read her bio here.
Classes that support your quality of life.
Pilates
Strengthen and Stretch for Total Well-Being
Enhance your strength and flexibility with Pilates, targeting your back, glutes, abs, pelvic floor, shoulders, and hips. Finish each session with gentle stretching to feel rejuvenated and strong.
Benefits: Pilates enhances strength, mobility, and flexibility, with exercises similar to physical therapy. Local physical therapists often recommend Samira’s classes due to their proven results, including improved posture, increased bone density, reduced back pain, fixed diastasis rectii, organ prolapse, sciatica, and more.
Class Structure: 60 minutes – 45 minutes of strengthening and 15 minutes of stretching.
Levels Offered:
Pilates 1 (beginner-friendly)
Pilates 1-2 with Weights
Pilates 2 with Weights
What You Need:
In-Studio: Bring your own mat and props, or borrow ours.
Online: A mat, yoga strap, and blanket for Pilates 1; additional props like ankle weights, hand weights and resistance bands for advanced levels.
Discover Your Best Fit with Our New Student Special: 3 weeks of unlimited classes for $59. Register now at The Yoga Center of Columbia for in-studio (Columbia, MD) and online classes via Zoom.
Mobility Stretch
Find Balance and Flexibility with Mobility Stretch
Experience the benefits of gentle core stability and mobility work. Ease joint pain, relieve stress, and enhance your posture to stand taller and feel great.
Benefits: Mobility Stretch focuses on core strength, joint relief, balance, and flexibility. Developed to support those with joint concerns, Samira’s classes are ideal for injury prevention and maintaining an active lifestyle.
Class Structure: 60 minutes – 15 minutes of strengthening and 45 minutes of stretching.
Levels Offered:
Mobility Stretch 1 (beginner-friendly)
Mobility Stretch 2
What You Need:
In-Studio: Bring your own mat and props, or borrow ours.
Online: A mat, yoga strap, blanket, and some wall space; a chair for certain classes.
Join Our New Student Special: 3 weeks of unlimited classes for $59. Register today to enjoy classes at The Yoga Center of Columbia and online.
Brand new student?
Try our New Student Special
Experience Samira’s Expertise
Discover an instructor you can trust with Samira’s kindness and expertise. Explore free sample videos to get a sense of her teaching style.
Sample Videos: While videos can’t replace live instruction, they offer a glimpse of Samira’s approach and are a great supplement to your routine.
New Student Special: Enjoy 3 weeks of unlimited classes for $59 and explore more videos here.
Samira is developing an exclusive at-home workout program for her regular students. More info on that soon.
Ready to prioritize your well-being? Register now at The Yoga Center of Columbia.
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