You’ll be so glad you did this.
Videos that are public.
This page will feature several feeds for you to choose from.
Click the tags that you’ll find on each post page to find more on that subject.
Scroll down for content that I create just for our community!
Links to props and equipment I use for class can be found on the Student Resources Page.
Watch this before your first Pilates class with me. You’ll understand more how we’ll be using our pelvic floor and abdominal muscles, and how to work on your core stability from the inside using your breath.
Intro to Mobility Stretch. Watch before your first class and practice with it whenever you need a refresher.
A meditation on acceptance of what is, and acceptance of feelings of work there is to do and readiness.
I filmed my Pilates 2 class on March 12, 2020, knowing it would likely be my last in-person class for a while. Take a whole level 2 class with me!
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
Try these exercises three times a week and you’ll get noticeable improvement within a month. Want faster results? Do them five times a week!
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
All our movement videos on one feed.
These will be added to regularly.
For now, I only have enough for one feed.
As the collection grows, I’ll create feeds here with the tags you see in each post.
A couple short meditation tracks are included here. For more of those, plus longer ones, visit our Be Kind to Yourself page.
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
Generate your own inner sunshine with this Mobility Stretch routine.
Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.
Your exercise ball will be living its best life if you are using it more! Gentle routine of stretches to help you feel great!
A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!
Long-hold lower body stretching all performed lying down. Feel great today!
A screen share video to help you figure out how to find what you need to find.
This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.
So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.
Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.
No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)
Using resistance gets us stronger faster! Plus, it helps build bone density.