The Wellbeing Blueprint: A Foundation for Lasting Change

Roatan, Honduras - January 17-January 23, 2026

A Path to Sustainable Habit Change Retreat 2026

Early bird savings through June 30, 2025. Small group transformation retreat

Bienvenidos! Welcome to lasting change.

Transform your daily habits in paradise. This thoughtfully crafted 6-night/7-day retreat combines gentle morning movement with practical afternoon workshops to help you create sustainable, positive change. Through foundational gentle core strengthening, mindful stretching, and expert-guided sessions on habit formation, you'll discover how to make wellness an effortless part of your daily life. Whether you've struggled with maintaining healthy habits, seek to break a habit that no longer serves you, or simply seek a deeper understanding of lasting transformation and yourself, this retreat offers both the tools and the tranquil space to begin.

Morning and afternoon free-time allows for swimming, kayaking, snorkeling, lounging, walking and hiking. All included! Optional extras include massage, scuba-diving, and fly-fishing.
All class and workshop participation is optional. This is a great opportunity to enjoy paradise with your partner.

All-inclusive retreat at a boutique family-owned eco-resort. Beer, wine, and spirits included!

GUESTS AND STUDENTS SHARE

  • I feel like there was SO much. You've planted many seeds that over time will germinate into a garden.

    Karen, Habit Workshop

  • It’s been three weeks now since I started developing new habits. I realize now that my little steps were similar to what a dog does before he lies down. I circle around the a bit, sniff here, look there and eventually gather all the information to recline, or rise up in my case.

    Tim, Habit Workshop

  • I've learned that I have to start much smaller than I realized. But in doing so, for the first time in a long time, I'm making it stick!

    Sally, Habit workshop

  • “You really showed us the insider secrets! I would have never known to do these things or how to get to these places!”

    Maggie, Morocco guest

  • “So many magical moments, I don't even know how to begin. I felt like you created this journey just for me, it was perfect. We got to see everything I wanted to see and so much I didn't even know I wanted to see. ”

    Lindsey, Morocco guest

  • “I feel so refreshed and relaxed. This has been incredible and beautiful.”

    Deborah, Costa Rica guest

  • "I feel like I'm on an amazing field trip for adults! I needed this much playfulness in my life and you've helped me reconnect with my joy."

    Tracy

  • "I've connected with myself in a new way. I'm stronger and more courageous than I realized, I just need to be patient with myself."

    Janice, Morocco guest

  • "I knew it was going to be amazing, but from start to finish you have far exceeded my high expectations, yet again!"

    Sue, Morocco and Kenya guest

  • "With such a small, intimate group, I felt cared for the whole time by you, and I feel like I've made genuine new friends. We've already made plans to get together when we get back home."

    Jan, Kenya and Morocco guest

  • "I would travel with you anywhere. You are an incredible guide and a wonderful teacher."

    Liz, Morocco and Tunisia guest

Beautiful over water bungalows

Stunning practice spaces

Downtime and playtime in paradise

The Wellbeing Blueprint Retreat Includes:

7 days/6 nights of interesting and lively adventures with beautiful eco-resort accommodation options

  • Daily morning movement sessions focusing on core strength fundamentals, gentle stretching, and postural awareness

  • Four transformative afternoon workshops on habit formation and lifestyle integration

  • Comprehensive pre-retreat preparation guide

  • Daily intention setting and reflection materials

  • Three nourishing meals daily, plus snacks

  • Beer, wine, and spirits are included!

  • 6 nights charming eco-chic accommodation

  • 90-day post-retreat support framework

  • Small group setting (maximum 16 participants)

  • All retreat materials and workshop handouts

  • Welcome reception and closing ceremony

  • Airport transfers to/from Juan Manuel Galvez International Airport (RTB).

  • A pre-trip meeting and our guide booklet for your travel and packing preparation, and pre-retreat intention setting.

  • Wandering the 22 acres of beautifully landscaped property

The Wellbeing Blueprint Retreat Highlights:

  • Expert-led gentle core strengthening, and movement sessions adapted to all levels

  • Progressive habit-building workshops that build on each day's learnings

  • Practical tools for creating and maintaining healthy routines, including reframing thoughts and changing internal scripts

  • Focus on foundational core strength and body awareness

  • Daily opportunity for reflection and community connection

  • Structured support for implementing changes at home

  • Beautiful beachfront movement spaces

  • Intimate group size ensuring personalized attention

  • Overwater bungalows - Tropical waters right at your door

  • Beautiful excursion day - a boat trip to a private island with great snorkeling

Optional add-ons:

  • Massage visits on-site

  • Scuba-diving

  • Scuba lessons

  • Fly-fishing

  • Local walks, hikes, and more!

The Wellbeing Blueprint Retreat Benefits:

  • Master the art of sustainable habit formation

  • Develop a strong foundation in gentle Pilates and mindful movement

  • Learn practical strategies for maintaining wellness routines

  • Gain clarity on personal barriers to consistent habits

  • Experience the power of supportive community

  • Take home a concrete plan for lasting change

  • Connect mind and body through intentional practice

  • Option to access ongoing support through weekly meditation sessions and classes

  • Leave with not just inspiration, but practical tools and an actionable plan for lasting transformation.

The Wellbeing Blueprint Retreat is limited to 16 guests.
A $500 deposit holds your spot.

See Retreat Terms and Waiver

The Wellbeing Blueprint Daily Itinerary

January 4, 2026, we will have a get together to meet everyone and prepare for our journey. Whether you attend in person or virtually, you’ll get a handout with activities to help you prepare for your Wellbeing Blueprint. If you are unable to attend you will get a recording of the meeting.

Every day includes morning movement class and afternoon lesson and session on building sustainable habits and creating your own embodied lifestyle, After our retreat we will have follow up check-ins at 14 days, 30, 60, and 90 days, complete with tips and opportunity to ask more questions and get support.

Typical Day
Sunday - Friday
(exception on our excursion day)

7:15 - 8:15am Morning movement practice
8:30 -9:30am Breakfast
Free-time - Lounge, play, swim, snorkel, journal, bake in the sun…
12:00 -1:00pm Lunch
1:00 - 2:30pm Afternoon workshop developing your habit plans
Free-time - Read in a hammock, get a beach-side massage, enjoy a cold drink, stroll or hike, swim right off your bungalow or our beach
6:30 - 7:30pm Dinner
Evening: As you wish — post dinner chats, supportive conversations, reading, star gazing, night-time snorkel or dive trips!

Excursion — Private island and snorkeling day!

7:30 - 8:30am morning movement practice
8:45 -9:45am Breakfast

You may choose a day of free-time and socializing, spa time, or join us on our beautiful snorkeling day. Roatan is known for its pristine snorkeling and diving and is located on the second largest barrier reef in the world. We will enjoy a boat tour through the mangroves of the secluded East End of the island. Once we make it past the end, we will see the small speck of land called Pigeon Cays. Here we will enjoy a white sand beach, pristine snorkeling on the reef surrounding the island, and a picnic lunch in the shade of the palm trees. A blissful day in paradise.

Free-time activities

Join the Wellbeing Blueprint and create your foundation for sustainable shifts! We will thoroughly indulge in self-care at this eco-resort. Included in your package is endless beach and ocean time, snorkeling, walking the 22 acres day or night, with lit paths, soaking up the sun, spending time with friends both new and familiar, hammock lounging, or snorkeling or kayaking in the sea.

Add-on options include scuba-diving, scuba lessons, massage, fly-fishing, and more. We will need to reserve those in advance, so start day-dreaming now!

Essentials for planning

Getting to Roatan and our retreat center
Our eco-retreat center is accessible only by boat. Your airport transportation is included and includes a 45-60 minute car ride and a 15 minute boat ride. We will be coordinating our flight arrivals and departures from Juan Manuel Galvez International Airport (RTB)
Arrive: January 17, 2026
Depart: January 23, 2026

There are a gazillion stars
We are on an eco resort wired with 110v electricity and strong WiFi. All rooms have ensuite bathrooms and showers. All towels (beach and bathing) are provided. We are located on the secluded east side of Roatan. Be sure to enjoy the stars at night and the amazing sunrises and sunsets.

Over water bungalows and lodge rooms do not have AC. They DO have the benefit of screen windows and louvers to open, plus ceiling fans and fans for perfect sea-breezes and cooling.

Accommodation types

We have 3 different types of accommodations. These are all in limited quantities! Reserve now for $500.
See pricing below and see full registration details here

Over water bungalows

single, double, or triple occupancy

Lodge queen plus twin

double or triple occupancy

Lodge king

single or double occupancy

Includes

Selected
accommodation

Delicious, farm to table meals

Airport transfer
to/from retreat

Coffee, tea, snacks

Guided meditations

Wine, beer, spirits!

Beach time

Movement classes

Habit workshops & handouts

Snorkeling

Peachy booty,
strong back
from swimming!

Taxes

Private island
excursion day

Early-bird savings!

Wellbeing Blueprint
pre&post retreat support

Kayaking

Accommodations & Prices

Single Occupancy

Lodge king — $4895 $4395

Overwater bungalow — $5075 $4575

Double Occupancy, per person

Lodge king — $3495 $2995

Lodge queen + twin — $3495 $2995

Overwater bungalow — $3695 $3195

Triple Occupancy, per person

Lodge queen + twin — $2895 $2395

Overwater bungalow — $3095 $2595

Retreat Testimonials

  • Affirmations have always felt forced and awkward to me. But you have helped me change my scripts that I tell myself. Wow! Just wow.

    AH

  • Traveling is almost always filled with aches and pains, and also hassles. You've changed all of that. We stretch, we move, my body feels good. And my mind is the most relaxed and refreshed I've felt in ages.

    MT

  • I learned that I can do things that I would normally be scared to do, and I loved them! And I love the acceptance and support I felt for taking the time I needed to decide. You have taught me courage, belief in myself., and self-acceptance that I've never felt before.

    PJ

The Wellbeing Blueprint Retreat Preview Gallery