For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.

This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.

This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.

Give yourself 2 minutes of ease.