Get that Pilates scoop going - and feel fantastic with movement.

Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.