13-Minute Active Isolated Stretch
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
3-Minute Active Isolated Stretch Introduction
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
32-Minute Pilates 1 Break!
Get that Pilates scoop going - and feel fantastic with movement.
37-Minute Mobility Stretch Break
Generate your own inner sunshine with this Mobility Stretch routine.
37-Minute Mixed Level Pilates
Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.
5 Breathes for centering and calm
For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.
7-Minute River of Thought Meditation.
Attending to your stream of thoughts… a river - thought awareness meditation.
11-Minute Gentle Stretching on the Ball
Your exercise ball will be living its best life if you are using it more! Gentle routine of stretches to help you feel great!
My 15-Minute Morning Routine.
A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!
21-Minute Lower Body Stretch.
Long-hold lower body stretching all performed lying down. Feel great today!
11-Minute Student Resource Page Tour
A screen share video to help you figure out how to find what you need to find.
11-Minute Breath Meditation Guide
This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.
60-Minute Mind-Body-Glow Class
This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.
LovingKindness Phrases and The Four Elements of Love
A few phrases you can use on your own, in those times you need.
Music & Books Summer 2020
So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.
10-Minute Very Gentle Core
Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.
